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Outdoor & Moving Around
Many seniors may find it difficult to go outdoors or move around unaided, but with the right equipment, it is not only possible, but enjoyable.
Keep moving tips:
Choose a walking aid that is right for your size and ability. Use it, even if it is just for 10 steps from a park bench to a rubbish bin.
Stay hydrated. Choose a walking frame with a basket, so you can keep a bottle of water close to you.
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